Salt Water Gargle Recipe to Clear Mucus and Phlegm (Page 2 ) | August 19, 2024

Annonce:

Instructions:

Prepare the Salt Water:
- Begin by warming up 1 cup of water until it’s comfortably warm—not too hot, but warm enough to dissolve the salt.
- Add 1 teaspoon of salt to the water. Stir well until the salt is completely dissolved.
Gargle with the Salt Water:
- Take a sip of the salt water mixture, tilt your head back, and gargle for about 15-30 seconds. Make sure the salt water reaches the back of your throat.
- Spit the water out after gargling.
- Repeat this process until you’ve used up the entire cup of salt water.
Repeat as Needed:
- You can do this salt water gargle up to 3 times a day, especially in the morning and before bedtime, to help clear mucus and phlegm from the throat and airways.