This quick and nutritious breakfast is packed with fresh vegetables and ready in just 5 minutes! Sautéed spinach, sweet onions, colorful red bell peppers, and aromatic garlic make this dish a healthy and flavorful way to start your day. Serve it as-is or pair it with eggs, toast, or avocado for a heartier meal.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 1 red bell pepper, chopped
• 3 garlic cloves, finely chopped
• 1 bunch of fresh spinach (about 6–8 cups), chopped
• Salt and pepper, to taste
• Optional: Red pepper flakes for a touch of heat

Instructions:

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