When we discuss about good health habits, we often think of balanced diet, exercise, and stress management. However, a less obvious habit significantly influences your well-being every night: your sleeping position. Curious? Let’s explore why your sleeping posture is so crucial and how simple adjustments can enhance your rest and health.
Why is sleeping position so crucial?
We spend about a third of our lives sleeping, or thousands of hours in the same position. Yet, few people know that poor sleeping posture can cause long-term problems, such as chronic pain, nerve compression, and poor circulation .
Even after eight hours of sleep, it’s possible to wake up stiff and tired, as if the night hadn’t been restorative.
The Worst Sleeping Positions for Your Body
Sleeping on your stomach: the bad idea
CONTINUE READING NEXT PAGE
How to Make Beetroot Pineapple Juice: A Super Healthy Beverage
Air-Fryer Southern Bacon, Egg, and Cheese Breakfast Sandwich
HOW TO MAKE INSTANT POT LO MEIN WITH BEEF AND BROCCOLI
The whole internet collaborated and couldn’t find what this is. I’m not sure what this is, ninety percent of people don’t know too…
Deliciousness! Even after 7 years, it’s still a hit! People always want me to whip this up
Yogurt and Chocolate Chip Pancakes (No Oven!)
I promise, you won’t find an easier potato dish than this, and it’s so good!
I no longer wash greasy pans after cooking meat, fish, and chicken. Now, they always stay clean.
best Easy Made Italian Meatloaf
