Your body ages rapidly in two ‘bursts,’ at 44 and 60. Here’s how to prepare. | September 17, 2024

Annonce:

A pathology professor who believes exercise is the key to preventing disease in old age deadlifts 305 pounds. If you’ve ever suddenly felt your age, new research shows that’s because our bodies age significantly at a molecular level in our 40s and 60s. Fortunately there are ways to mitigate the effects of aging—including lifting weights.