These Banana Oat Bars are the perfect combination of delicious and healthy, offering a natural sweetness without any added sugar. Packed with oats, nuts, and dried fruits, these bars make an excellent energy-boosting snack or a guilt-free dessert.
Why You’ll Love These Bars:
Naturally Sweetened: Sweetened only with bananas and dried fruits, making them a healthy alternative to traditional sugary snacks.
High in Fiber and Protein: The oats, nuts, and dried fruits provide plenty of fiber and protein to keep you full and energized.
Easy to Make: These bars are simple to prepare with just a few ingredients, making them a convenient snack for busy days.
Full Recipe:
Ingredients:
80 grams rolled oats: Provides a hearty base and adds fiber to the bars.
100 grams raisins: Adds natural sweetness and chewiness.
100 grams nuts (a mixture of walnuts and peanuts): Adds crunch and healthy fats.
100 grams dried plums: Brings a rich, natural sweetness and moisture to the bars.
1 tablespoon dried cranberries: Adds a tangy flavor and additional sweetness.
2 bananas: Acts as a natural sweetener and binding agent.
40 grams dark chocolate (sugar-free): Adds a rich, chocolatey flavor without the sugar.
1 teaspoon coconut oil: Helps the chocolate melt smoothly and adds a hint of coconut flavor.
Instructions:
Continued on the next page
The Hidden Gem of the Garden: Discovering Euphorbia Hirta
Why Grow Old When We Can Be Forever Young! Slow Down Aging with Olive Oil, Lemon Juice, and Honey
Recipe for a Gluten-Free, Low-Sugar Dessert That Will Help You Lose Weight!
Natural Remedies to Keep Rats Away: Safe, Effective, and Cost-Effective Solutions
6 Simple Ways to Keep Your Home Tidy ALL the Time
Discover the Benefits of Stinging Nettle Oil
Hot Fudge Brownie Bread
Homemade butter with only two ingredients?
WOULD YOU EAT THIS FRIED POTATOES AND ONIONS WITH SMOKED POLISH SAUSAGE
