Dealing with a constantly irritated throat full of mucus can be incredibly bothersome. Many people face this challenge without finding long-term relief.
The positive news is that there are powerful natural remedies based on medicinal plants with proven decongestant, anti-inflammatory, and expectorant properties.
Here are nine plants that can help clear excess mucus, soothe throat irritation, and support easier breathing, with the last one considered the most potent.
1. Peppermint
Peppermint contains menthol, which activates respiratory receptors to produce a cooling effect, improve airflow, and open up the airways.
Its anti-inflammatory and antispasmodic benefits also help. Gargling with warm peppermint tea or inhaling its steam can calm the throat, relax bronchial passages, and loosen mucus for easier expulsion.
Tip: Gargle with peppermint tea twice daily for soothing relief.
2. Huaco
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