The 6 Best Vitamins for Anxiety and Stress
Anxiety is a fearful system disorder that locks your body into a state of fear called “fight or flight.” Your mind experiences a threat or danger, leading your body to release more cortisol and adrenaline. These hormones boosts your blood pressure, hasten your heart rate, direct blood to your muscles, and change your breathing to prepare you to vanish the situation or fight the threat as a survival instinct.
Symptoms of anxiety
Symptoms of anxiety can diverse and include:
- Sleep problems
- Memory problems
- Feeling of a lump in the throat
- Nausea
- Negative mindset
- Avoidance of social situations
- If anxiety occurs for years, it can boost the risk of developing diabetes, heart disease, and other health problems as the adrenal glands begin to become weaken, causing hormonal imbalances in both women and men.
Vitamins to Reduce Anxiety
CONTINUE READING ON THE NEXT PAGE 🥰💕
10 Amazing Benefits of Turmeric Tea You Need to Know!
Silky Smooth Hair with Banana Hair Mask
How To Make Fried Chicken Tenders
3 Ultimate Tricks to Remove Mold from Walls in 5 Minutes
Remote Control Without Batteries: Discover How to Really Save
Baking Soda Erases Skin Spots: Try This for Shocking Results!
Boil 5 cloves of garlic in a saucepan to solve a common problem
Green, bean, and supremely Amish, this casserole is the talk of every potluck!
Puff Pastry with Lemon Mascarpone Cream
