The 6 Best Vitamins for Anxiety and Stress
Anxiety is a fearful system disorder that locks your body into a state of fear called “fight or flight.” Your mind experiences a threat or danger, leading your body to release more cortisol and adrenaline. These hormones boosts your blood pressure, hasten your heart rate, direct blood to your muscles, and change your breathing to prepare you to vanish the situation or fight the threat as a survival instinct.
Symptoms of anxiety
Symptoms of anxiety can diverse and include:
- Sleep problems
- Memory problems
- Feeling of a lump in the throat
- Nausea
- Negative mindset
- Avoidance of social situations
- If anxiety occurs for years, it can boost the risk of developing diabetes, heart disease, and other health problems as the adrenal glands begin to become weaken, causing hormonal imbalances in both women and men.
Vitamins to Reduce Anxiety
CONTINUE READING ON THE NEXT PAGE 🥰💕
Unlocking Orchid Growth: How to Use Onion Peel Water for Thriving Plants
Eating Dates at the Right Time: A Guide to Maximizing Their Benefits
The Recipe That Saved Me 17 Years Ago: How I Overcame Liver and Colon Tumors
Cheesy Weeknight Fish Stick Casserole
Vegan Baked Cabbage with Cheese and Creamy Sauce
SHE PUT A BALL OF ALUMINUM FOIL IN HER WASHING MACHINE. ONLY A FEW PEOPLE KNOW THIS AWESOME TRICK
Eggshells, don’t throw them away: soak them in hot water and see what happens
Most people get this wrong and toss out the can. The right way to read ‘Best By’ or ‘Best Before’ dates
Life just got easier. My hubby can’t stop eating this! Just 5 ingredients!