The Benefits of Sesame and Pumpkin Seeds

These cookies not only taste great but also offer a range of nutritional benefits:

  • Sesame Seeds: Packed with calcium, magnesium, and zinc, these seeds are excellent for maintaining healthy bones and have antioxidant properties.
  • Pumpkin Seeds: Rich in magnesium, iron, zinc, and fiber, pumpkin seeds are great for supporting heart health and boosting your immune system.
  • Honey: As a natural sweetener, honey adds a touch of sweetness without the need for sugar. It’s also known for its antibacterial properties and soothing effects.

Ingredients:

  • 1 cup sesame seeds
  • 1 cup pumpkin seeds
  • 3 tablespoons honey (adjust to taste)

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