🍅 Why You’ll Love These Vegan Baked Beans

• 100% plant-based but packed with deep, savory flavor.
• Protein- and fiber-rich, thanks to the humble beans.
• Customizable — adjust sweetness, spice, or smokiness to taste.
• Meal-prep friendly — tastes even better the next day!

🥄 Ingredients

Base Ingredients:

• 2 cans (15 oz each) navy beans or white beans, drained and rinsed
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 3 garlic cloves, minced

Sauce:

• 1 cup tomato sauce (or crushed tomatoes)
• ¼ cup maple syrup (or brown sugar)
• 2 tablespoons molasses (adds deep caramel flavor)
• 1 tablespoon apple cider vinegar
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon smoked paprika
• 1 teaspoon mustard powder
• ½ teaspoon black pepper
• Salt to taste

(Optional: a pinch of cayenne or chili flakes for a little heat!)