The fruit that lower bl00d pressure and their effectiveness is comparable to that of pills | August 15, 2025

The fruit that lower bl00d pressure and their effectiveness is comparable to that of pills

 

These micronutrients help improve the performance of endothelial cells, which are vital for maintaining healthy blood pressure levels.

A study led by the Department of Nutrition at King’s College London found that the positive effects were noticeable in as little as two weeks.

The deep blue hue of blueberries comes from anthocyanins—natural pigments belonging to the flavonoid family, responsible for the purple to red coloration in many fruits and vegetables.

But these compounds do more than give produce vibrant colors—they’re potent micronutrients long recognized for their broad health benefits. Recent research now shows that anthocyanins in blueberries may be as effective in lowering blood pressure as some standard medications.

The Study: Comparing Blueberry Juice to a Nutrient-Controlled Drink

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