π§Ύ What is the famous Green Juice?
Green juice is a natural drink made with fruits and green leafy vegetables that has earned a special place in the lives of those seeking health, well-being, and an energy boost πβ¨.
Its origin is difficult to trace, but it has become popular in Latin America and the US in the last decade thanks to the healthy lifestyle boom ππ.
π₯ Main Benefits
π₯ Accelerates metabolism and supports weight loss
π§Ό Helps detoxify the body
π© Improves digestion
π Rich in chlorophyll, which oxygenates the blood
π§ Provides energy and focus without caffeine
π Improves skin appearance
π₯ Ingredients for 2 large glasses
1 cup fresh spinach or chard π₯¬
1/2 cucumber π₯
1 green apple π
1/2 cup fresh pineapple π
Juice of 1 lemon π
1 celery stalk (optional) πΏ
1 glass of water (250 ml) π§
A few mint or spearmint leaves (optional) π
Fresh ginger to taste (optional, recommended) π«
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