The healthiest soup is made with a mixture of pumpkin, carrot and ginger

With this delicious cream we can easily replenish our body with valuable nutrients. With its help we can avoid diseases and have much more energy.

The color of the soup is due to its high beta-carotene content, this is the vitamin that is transformed into vitamin A when it enters the body. This tasty soup contains a lot of vitamin C, folic acid and fiber.

Ingredients:

•  1 pumpkin,
• 2 potatoes,
• 8 glasses of water,
• 3 small pieces of ginger,
• 1 bottle of coconut milk,
• ½ teaspoon of nutmeg,
• ½ teaspoon of coriander,
• salt, pepper.

Preparation: