Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals. That kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks.
That said, if you’re curious about popular “fat-burning” drinks, here’s one that is often hyped for quick water weight loss and metabolism boost:
🔥 Fat-Burning Detox Drink Recipe (Claimed by some to help drop water weight)
Ingredients:
1 glass of warm water (about 250 ml)
1 tablespoon of raw apple cider vinegar (with the mother)
1 tablespoon of fresh lemon juice
1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, boosts thermogenesis)
1 teaspoon of raw honey (optional, for taste)
Instructions:
Continued on next page:
Creamy Milk Ice Cream: A Scoop of Simple Pleasure
How to Adjust Your Kitchen Stand Mixer for Better Baking Results
They’re so good I make them twice a week! The easiest zucchini recipe!
Cheesy Potato Bites Recipe
The Way You Sleep Reveals How Lazy You Are and…
Even though it’s called “Poor Man’s Cubed Steak,” this dish still makes me feel like I’ve won the lottery.