Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals. That kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks.
That said, if you’re curious about popular “fat-burning” drinks, here’s one that is often hyped for quick water weight loss and metabolism boost:
🔥 Fat-Burning Detox Drink Recipe (Claimed by some to help drop water weight)
Ingredients:
1 glass of warm water (about 250 ml)
1 tablespoon of raw apple cider vinegar (with the mother)
1 tablespoon of fresh lemon juice
1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, boosts thermogenesis)
1 teaspoon of raw honey (optional, for taste)
Instructions:
Continued on next page:
Simply Mix Watermelon with Milk – It Tastes Delicious!
What Happens to Your Body When You Eat Walnuts Every Day?
How To Make CORN CASSEROLE
The Secret Ingredient for Tender Meat: Baking Soda – A Game-Changing Kitchen Hack
Italian-Inspired Baked Penne
Garlic Butter Shrimp Scampi Lasagna
How to unclog kitchen nozzles and make the flame stronger with this homemade trick
10 tips for the cleanest bathroom ever
I can’t believe I just learned about this!
