Many people over the age of 50 notice the appearance of age spots on their skin. These spots can be embarrassing, but there are natural ways to reduce or eliminate them. In this article, we’ll explore the crucial role zinc plays in this process and give you some practical tips for getting rid of them.
Why do age spots appear?
Age spots, often associated with aging, can have several causes. One of the main reasons is a chronic zinc deficiency. Zinc is an essential mineral found in all organs and tissues, as well as in bodily fluids. This deficiency can affect skin health and promote the appearance of these spots.
The Vital Role of Zinc in the Body
Zinc plays many important roles in our bodies:
It participates in the formation and activation of T-lymphocytes, the white blood cells essential for fighting infections.
It is integrated into over 300 enzymes—more than any other trace mineral—and is involved in growth, development, immune function, neurological function, and reproduction.
Zinc is a key component of insulin, sex and growth hormones, as well as many enzymes.
Daily zinc consumption is therefore essential, as our bodies cannot produce it on their own. Zinc is particularly important for the production of collagen, which is necessary for healthy skin. By reducing the formation of melanin, the pigment responsible for age spots, zinc helps prevent their appearance.
How to Prevent Age Spots
To maintain skin health and reduce the risk of age spots, it is recommended to consume around 80 mg of zinc per day. In addition, it is beneficial to regularly take coenzyme Q10 and magnesium (750-1000 mg per day). These nutrients can greatly help prevent the appearance of these spots.
Natural Recipe to Remove Age Spots
Here is a simple and natural recipe for a paste that can remove age spots from the outside:
Ingredients :
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