The Right Way to Drink Lemon Water
Lemon water is popular for its health benefits like aiding digestion and boosting vitamin C intake. However, many people make mistakes in preparing or consuming it, reducing its effectiveness.
Common Mistakes:
- Using cold water instead of warm or room temperature water.
- Not using fresh lemons, opting for bottled juice with preservatives.
- Adding too much lemon juice, leading to enamel erosion due to high acidity.
Correct Preparation:
- Use fresh, organic lemons.
- Squeeze half a lemon into warm or room temperature filtered water.
- Avoid boiling water to preserve vitamin C and enzymes.
- Adjust lemon juice to taste, and add ginger or turmeric for extra health benefits.
Best Time to Drink:
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