Introduction
Vitamin B12 plays a critical role in energy production, nerve function, and red blood cell formation. Despite its importance, B12 deficiency often goes unnoticed until symptoms become severe. This silent condition can affect anyone, but certain groups—such as vegetarians, older adults, and individuals with digestive disorders—are at higher risk. Recognizing the early signs is key to preventing long-term health complications. Here’s what you need to know.
Who’s Most at Risk?
- Adults over 50
- Vegans and vegetarians
- Individuals with digestive disorders (e.g., Crohn’s disease, celiac disease)
- Those taking certain medications (e.g., metformin, proton pump inhibitors)
- People who have undergone gastrointestinal surgery
continued on next page
Advertisement:
Gentle Waves: Natural Remedies for Soothing Varicose Veins
Old Fasion Macaroni and Cheese, GREAT TASTING !
Homemade Soft Flatbread: A Simple and Delicious Recipe
Spaghetti and Meatballs
Cheesy Ham Puff Pastry Twists – Crispy, Cheesy, and Irresistible!
Recipe in 10 minutes – These are awesome, fantastic garlic flatbreads
Gravy poured over everything or just on the side?
Rejects $2 Billi0n Disney Deal: “I D0n’t Need That W0ke … “
12 Health Benefits of Indian Borage (Mexican Mint): The Herb You Need for Better Health
