Introduction
Vitamin B12 plays a critical role in energy production, nerve function, and red blood cell formation. Despite its importance, B12 deficiency often goes unnoticed until symptoms become severe. This silent condition can affect anyone, but certain groups—such as vegetarians, older adults, and individuals with digestive disorders—are at higher risk. Recognizing the early signs is key to preventing long-term health complications. Here’s what you need to know.
Who’s Most at Risk?
- Adults over 50
- Vegans and vegetarians
- Individuals with digestive disorders (e.g., Crohn’s disease, celiac disease)
- Those taking certain medications (e.g., metformin, proton pump inhibitors)
- People who have undergone gastrointestinal surgery
continued on next page
Advertisement:
Do You Need to Rinse Ground Beef?
My Clothes Were Never Pure White and Fresh Smelling After Washing, Then My Neighbor Told Me This Trick!
Southern Fried Bliss: Grandpa’s Chicken Mastery
Roasted onion peel treatment for grey hair
Should You Sleep With Socks or No Socks? Discover the Best Way to Sleep
How to Remove Yellow Stains from Toilet Seats: Restore Plastic to Its Original White Shine!
Keanu Reeves’ reaction to 9-year-old who says he’s his favorite actor is breaking hearts
Deluxe Potato Beef Roll Recipe
Strawberry Shortcake Cheesecake Rolls: A Dreamy Dessert Mashup!
