Beans help control blood sugar levels through a combination of their nutritional composition and the way they are digested.
Here’s how:
1. High in Fiber (Especially Soluble Fiber)
Beans are rich in soluble fiber, which slows down digestion and reduces the rate at which sugar is absorbed into the bloodstream.
This helps prevent spikes in blood sugar after eating.
2. Low Glycemic Index (GI)
Beans have a low glycemic index, meaning they cause a gradual rise in blood sugar rather than a sharp spike.
Foods with a low GI are ideal for managing type 2 diabetes and insulin resistance.
3. Rich in Plant-Based Protein
Read more on next page
The Best Traditional Irish Beef Stew
Unlocking the Secret of Lemon Peels: A Simple Tip You Need to Know !!
Slow Cooker Chicken Teriyaki Recipe
Vinegar is the key to whiter whites and softer towels, but most use it wrong. Here’s the right way to use it
15 Plants That Will Grow in Your Garden Without Water (Or Almost)
No-Bake Chocolate Oat Bars: A Quick and Easy Treat You’ll Love
8 effective tips to degrease very dirty ovens and make them like new!
Hands down, best way to ever make turkey! Wish I knew about this technique sooner!
Patty Melt with Secret Sauce Delicious