Beans help control blood sugar levels through a combination of their nutritional composition and the way they are digested.
Here’s how:
1. High in Fiber (Especially Soluble Fiber)
Beans are rich in soluble fiber, which slows down digestion and reduces the rate at which sugar is absorbed into the bloodstream.
This helps prevent spikes in blood sugar after eating.
2. Low Glycemic Index (GI)
Beans have a low glycemic index, meaning they cause a gradual rise in blood sugar rather than a sharp spike.
Foods with a low GI are ideal for managing type 2 diabetes and insulin resistance.
3. Rich in Plant-Based Protein
Read more on next page
Why you should cook your turkey upside down this Thanksgiving
Savory Slow-cooked Northern Beans
Beef Tips
Cleaning a Glass Stove Top: Most People Do This Wrong—Here’s the Simple Hack to Get It Right
Homemade recipe for a younger look using Vaseline and eggs
The Ultimate Guide to Cooking a Perfect Pot Roast with Potatoes and Carrots!
Powerful blend with cloves to eliminate bedbugs
Yogurt Pancake Recipe
DIY Glass Skin Serum – Achieve Radiant, Smooth & Glowing Skin Naturally!
