Tofu is Nutritious but These 5 Groups Should Avoid It
Tofu is a highly nutritious food, but it is not suitable for everyone.
Nutritional Value of Tofu
Tofu is an excellent source of plant-based protein. According to the U.S. Department of Agriculture (USDA), 81 grams of tofu contains:
14 grams of protein
7 grams of fat
2.3 grams of carbohydrates
1.9 grams of fiber
11 mg of sodium
Tofu also contains essential minerals such as calcium, magnesium, phosphorus, vitamin B, iron, manganese, copper, and zinc.
CONTINUE READING NEXT PAGE
Hair Grows Wildly and STOPS Falling Out: ROSEMARY WATER for Hair, The Effect Will Surprise You!
Cajun Shrimp in Foil
Layered Chicken Soup
Unbelievable! This is amazing with just one ingredient!
This Recipe Does Not Take Much Time, Only 5 Ingredients
Search Results for: Creamy Caramel Custard Pie
Peace lily, forget about water: water it with this and it will serve you forever full recipe 👇👇
No matter how small your house is, you must grow this plant in your house.
How to clean stove burners with dishwasher tablets