4. Risk of Aflatoxins
Peanuts are susceptible to contamination by a mold called Aspergillus, which produces aflatoxins. These substances are known carcinogens and can be harmful in high amounts. Most commercially available peanut butters undergo rigorous testing to ensure safety, but it’s a point of concern worth being aware of.
5. Impact on Digestion
For some, peanuts can be hard to digest and may cause gastrointestinal discomfort. This is because peanuts contain complex proteins that some stomachs may struggle to break down.
Conclusion
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