Magnesium modulates brain activity by influencing chemical messengers such as serotonin (responsible for feelings of well-being) and GABA (a natural calming agent). A deficiency can manifest as increased irritability, anxiety, or persistent mental fatigue.
Natural approach:
- Targeted form: magnesium threonate (specially designed to reach the brain ).
- Dosage: 200-400 mg per day, ideally in the evening.
- Beneficial complement: combine it with breathing exercises or an activity in nature.
Intestinal comfort: the regulatory effect of magnesium
Through its hydrating action on the digestive tract, magnesium facilitates intestinal transit by softening stools. It represents a gentle but extremely effective alternative to chemical laxatives.
For better digestive comfort:
- Suitable forms: magnesium oxide or citrate.
- Occasional use: 400-500 mg before bedtime if necessary.
- Caution: Avoid prolonged treatments without medical supervision.
- Accompaniment: hydrate yourself abundantly and consume fiber (prunes, oat bran).
Recognizing the signs of magnesium deficiency
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