Acupressure is a traditional Chinese healing method that involves applying pressure to specific points on the body to stimulate its natural healing processes and maintain health. One of the most well-known acupoints is the He Gu, also known as Large Intestine 4 (LI4), located on the hand. This point is renowned for its purported ability to alleviate pain and address various health conditions, making it a cornerstone in both traditional Chinese medicine and modern holistic health practices.

The He Gu point is situated on the back of the hand, between the thumb and index finger. To locate it, close your thumb and index finger together, and a muscle bulge will form in this area. The He Gu point is found at the highest point of the bulge, in the depression between the bones. Proper identification of this point is crucial for effective acupressure application.

Historically, the He Gu point has been a vital component of Chinese medicine, traditionally used to treat a wide range of ailments such as headaches, toothaches, neck pain, and stress-related disorders. In ancient texts, this point is often referred to as an ‘eliminator of ills’, highlighting its importance in clearing energy blockages and enhancing the flow of qi, the body’s vital energy.

Modern Scientific Perspectives on He Gu Stimulation

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