Oregano (Plectranthus amboinicus), also known as Cuban or French oregano, is a medicinal plant with multiple health benefits. Its anti-inflammatory, antioxidant, and antibacterial properties have been used for generations in natural medicine. Among its many uses, it stands out for its ability to contribute to eye health, helping to naturally cleanse and strengthen vision.
Benefits of Oregano for Eyesight
Oregano is rich in bioactive compounds such as flavonoids, terpenes, and phenolic acids, which help combat oxidative stress in the eyes. It also contains vitamin A, an essential nutrient for eye health, which prevents dry eyes and reduces the risk of diseases such as macular degeneration and cataracts.
How to Use Oregano for Eye Health
Oregano Infusion
Boil fresh oregano leaves in a cup of water for 5 minutes.
Let it steep, strain, and drink this infusion once a day to take advantage of its antioxidant benefits.
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