Servings: 6-8 | Prep Time: 20 minutes | Cook Time: 40 minutes | Total Time: 1 hour
This hearty vegan quiche is a plant-based twist on the classic French dish, with a rich, buttery crust and a savory tofu filling packed with fresh vegetables and flavor. It’s perfect for brunch, lunch, or even dinner, and can be customized with your favorite seasonal vegetables. This recipe delivers a satisfying dish that is completely egg-free, dairy-free, and deliciously healthy.
Ingredients:
For the Crust:
. 1 ½ cups all-purpose flour
. ½ teaspoon salt
. ½ cup vegan butter or coconut oil, chilled and cubed
. 4-6 tablespoons ice water
For the Filling:
. 1 cup firm tofu, drained and crumbled
. 1 cup unsweetened plant-based milk (almond, soy, or oat milk)
. 2 tablespoons nutritional yeast
. 2 tablespoons olive oil
. 1 small onion, finely chopped
. 2 cloves garlic, minced
. 1 red bell pepper, diced
. 1 cup chopped spinach (or any greens of your choice)
. Salt and pepper to taste
Optional: Vegan cheese shreds for topping
Instructions:
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This is just like the one my mama used to make. The best part? Takes only 5 mins!
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