Waking Up Between 3 am and 5 am? Here’s What It Means
Waking Up Between 3 am and 5 am? Here’s What It Means
Many factors contribute to this. Here are some of them
1. Stress
Stress is a major culprit, having effects on both your body’s physical response and your ability to fall back asleep.
When stress hormones rise, your body’s heart rate and temperature can stay elevated, keeping you awake.
2. Insomnia
Insomnia is another common cause, where difficulty either falling asleep or staying asleep persists regularly.
3. Aging
For older adults, aging can cause lighter sleep cycles, making it easier to wake up at night.
4. Medications
CONTINUE READING ON THE NEXT PAGE 🥰💕
How To Make Lean Meatloaf
She is 107 Years Old! She Drinks It Every Day and Doesn’t Age: The Anti-Aging Benefits
Baked BBQ Baby Back Ribs
Mélangez du dentifrice avec du vinaigre ! Avec cette solution, toute votre maison brillera de propreté !
Decadent Homemade Cinnamon Swirl Bread: The Ultimate Gourmet Recipe
Classic Stuffed Cabbage Rolls
Baked salmon in foil with asparagus and lemon garlic butter sauce
54-year-old woman “passed away” from a heart attack in the middle of the night
Cheesy Garlic Egg Rolls Sloppy Joes