Do you wake up between 9:00 PM and 11:00 PM? You are stressed
If your sleep has been interrupted between 9:00 PM and 11:00 PM, you will be overwhelmed by stress. They tend to think about past events and anticipate future ones, sometimes unconsciously.
Being a perfectionist, you find it difficult to let go of your ideas to give your body the rest it deserves. To release this tension that tires you, you can practice meditation or even abdominal breathing. Try doing some physical activity in the morning or early afternoon to get rid of the anxious thoughts that overwhelm you.
And don’t forget to eat a light meal in the evening to promote restful sleep.
Do you wake up between 11:00 PM and 1:00 AM? You are disappointed
