Sleeping In on Weekends May Lower Heart Disease Risk, New Research Suggests
Maintaining a regular sleep schedule can be challenging, especially during busy weeks. Many people find themselves catching up on sleep over the weekend. New research suggests that this catch-up sleep might not only be restorative but could also benefit heart health, potentially lowering the risk of developing heart disease by 19%.
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Can’t wait to try this next time! These guys always get me!
