The Health Advantages of Eggs Eggs include a wealth of nutrients. In addition to being rich in protein and vital amino acids, they also include several vitamins and minerals, such as zinc, selenium, vitamin D, and the B vitamin family.

This is why they are a great breakfast item to have first thing in the morning.

1. Enhanced Brain Wellness The vitamin choline is essential for proper brain development and cognitive function, and eggs are a good source of it. Memory and cognitive performance have been shown to improve with consistent choline consumption. You can ensure a consistent intake of this vital mineral by eating eggs on a regular basis.