3. Reduces Inflammation 🌿

Both clove and cardamom have strong anti-inflammatory properties that can help reduce inflammation in the body, especially in conditions like arthritis and muscle pain.

How It Helps:

• Clove contains compounds like eugenol that help reduce inflammation and relieve pain in the joints and muscles.
• Cardamom contains anti-inflammatory compounds that help alleviate inflammation throughout the body, improving mobility and reducing pain.

4. Improves Respiratory Health 🌬️

Clove and cardamom tea can be highly effective for respiratory issues like coughs, asthma, and bronchitis. The warm tea helps soothe the airways and clears congestion.

How It Helps:

• Clove acts as an expectorant, helping to loosen mucus and clear airways, making it easier to breathe.
• Cardamom has a cooling effect on the lungs, reducing irritation and helping to relieve asthma and cough symptoms.

5. Regulates Blood Sugar Levels 🩸

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