3. Reduces Inflammation 🌿
Both clove and cardamom have strong anti-inflammatory properties that can help reduce inflammation in the body, especially in conditions like arthritis and muscle pain.
How It Helps:
- Clove contains compounds like eugenol that help reduce inflammation and relieve pain in the joints and muscles.
- Cardamom contains anti-inflammatory compounds that help alleviate inflammation throughout the body, improving mobility and reducing pain.
4. Improves Respiratory Health 🌬️
Clove and cardamom tea can be highly effective for respiratory issues like coughs, asthma, and bronchitis. The warm tea helps soothe the airways and clears congestion.
How It Helps:
- Clove acts as an expectorant, helping to loosen mucus and clear airways, making it easier to breathe.
- Cardamom has a cooling effect on the lungs, reducing irritation and helping to relieve asthma and cough symptoms.
5. Regulates Blood Sugar Levels 🩸
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