For those managing diabetes or wanting to maintain stable blood sugar, clove and cardamom tea can help regulate blood glucose levels.
How It Helps:
- Clove has been shown to improve insulin sensitivity, helping to lower blood sugar levels and prevent spikes.
- Cardamom helps reduce blood sugar levels and improve the body’s response to insulin, making it a great addition to a diabetic diet.
6. Boosts Metabolism and Supports Weight Loss 
Drinking clove and cardamom tea can also help boost your metabolism and support weight loss by promoting fat burning and improving digestion.
How It Helps:
- Clove helps increase metabolism, allowing your body to burn more calories throughout the day.
- Cardamom aids digestion and helps reduce cravings, making it easier to manage weight and improve metabolic function.
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