7. Enhances Oral Health 🦷

Clove is widely known for its antimicrobial and analgesic properties, making it an excellent remedy for oral health. When combined with cardamom, it helps freshen breath and promote gum health.

How It Helps:

• Clove helps fight bacteria in the mouth, reducing the risk of gum disease, cavities, and bad breath.
• Cardamom helps freshen breath and provides a cooling sensation that can relieve mouth and gum discomfort.

How to Make Clove and Cardamom Tea:

Ingredients:

• 3-4 whole cloves
• 2-3 cardamom pods (or ½ teaspoon ground cardamom)
• 2 cups of water
• Honey or lemon (optional, for taste)

Instructions:

1. Boil 2 cups of water in a pot.
2. Add the cloves and cardamom to the boiling water.
3. Let it simmer for about 10 minutes to extract the flavors and nutrients from the spices.
4. Strain the tea and add honey or lemon if desired.
5. Drink this tea 1-2 times a day for best results.

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