Chicken gizzards may be the best-kept secret in the culinary world.
They’re packed with nutrients, incredibly affordable, and ridiculously delicious when prepared correctly. Yet so many people ignore them because they fall under the “offal” category — a term that unfairly makes them seem unappetizing.
If you’ve never tried chicken gizzards, you’re missing out on a powerhouse of protein, vitamins, and minerals that can fuel your body without emptying your wallet. Let’s dive into why these underrated gems deserve a permanent spot on your plate.
What exactly is a chicken gizzard?
Think of the gizzard as a bird’s natural food processor. Birds don’t have teeth, so instead of chewing, their food moves through the crop (storage sac) and then into the gizzard, which acts as a super-powerful grinder. Its thick, muscular walls grind up seeds and grains so they can be digested.
The result? A lean, flavorful cut of meat with a thick, chewy texture that becomes incredibly tender when cooked properly.
Why You Should Eat Chicken Gizzards
1. They’re a Protein Powerhouse
Gizzards are packed with protein—about 20 grams per 3-ounce serving. Whether you’re a gym rat, an athlete, or just trying to build muscle, they’re a fantastic (and cheap!) source of protein.
2. Low Fat, High Gains
Unlike some other meats, chicken gizzards are super lean, with less than 3 grams of fat per serving. This makes them a great choice for anyone watching their calorie intake or striving for a heart-healthy diet.
3. Packed with Essential Vitamins
Vitamin B12: Essential for nervous system function, red blood cell production, and maintaining energy levels.
Niacin: Boosts metabolism, improves skin health, and supports heart health.
Choline: Essential for brain health, liver function, and fetal development during pregnancy.
4. Rich in iron and minerals
see next page
Dump 4 ingredients into a slow cooker. End result is a hearty, tasty chicken and stuffing
Spring Vegetable Frittata for Mother
Smoked Sausage and Potatoes Roasted to Perfection
How to make candles with lemons to perfume the whole house
Test: Only a person with an IQ of 140 can find the 5 differences…
Never plant tomatoes without it: You will have a harvest 3 times larger and big tomatoes
Vegetable Beef Soup
20 Deadly Cancer Signs Most Women Neglect
Rippled fingernails reveal secrets of possible disease