2- Arms above the head: compromised circulation
Some people sleep with their arms extended above their heads or tucked under their pillows. However, this posture is not without consequences:
- Compression of nerves, causing tingling or numbness in the arms.
- Tension in the shoulders, which can reduce mobility over the long term.
If you experience frequent tingling upon waking, consider repositioning your arms to avoid this compression.
3- Too curled up fetal position: a trap for the spine
Sleeping in the curled-up position is a popular position, but curling up too much can be detrimental to your health. When your knees are too close to your chest and your chin is tucked in, you risk:
- Compress the lungs, thus reducing breathing capacity.
- Create excessive curvature of the spine.
- Lose flexibility in the long term.
Opt for a more relaxed sideways position, with your knees slightly bent, for greater comfort.
Nurturing Your Eyes: The Natural Path to Optimal Vision
Do Not Throw Away The Lemon Peels
How To Make GRANDMA’S COUNTRY WHITE BREAD
Hands down, my favorite way ever to make fried chicken!
Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce
Zitrone, Kreuzkümmel, Datteln, Feigen: 1 Löffel pro Tag
Lose 10Lbs In 10 Days – Get Flat stomach
A Relic from the Past: Uncovering the Story Behind This Wooden Artifact
6 extremely dangerous mistakes
