Why It’s Better Not to Shower Right Before Bed

Taking a hot bath or shower right before sleeping might seem relaxing, but in reality, it has many negative effects. Now we explore the evidence that support showering before bed might be not as good as we once thought.

1. It may cause you to gain weight.

Having a delicious dinner and taking a hot shower right after is a perfect way to end the day and finally go to bed. However, in reality, going the shower after eating might affect your digestive system and cause to weight gain. If you absolutely need to wash out the day in the evening, it’s better to wait at least 30 minutes after having a dinner.