Garlic is a very common vegetable in many cuisines and is used all over the world. But did you know that some people put garlic under their pillow? Many people who have difficulty falling asleep and staying asleep believe that putting a garlic clove under their pillow every night will significantly improve their sleep. According to the “Steps to Health” page, the sulfur compounds in garlic, along with its aroma, have a calming effect that helps improve sleep quality.
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