Follow these simple steps:
Ratio: Use a ratio of about 1 part chia seeds to 10 parts water.
Soak Time: Let the seeds soak in water for at least 20 minutes. For convenience, you can even soak them overnight.
Storage: After soaking, you can store the gel-like chia seeds in the refrigerator for up to 5 days. This way, you can easily add them to meals throughout the week.
Soaked chia seeds are incredibly versatile and can be used in various ways. Sprinkle them over your morning oatmeal, blend them into your favorite smoothie, or mix them into yogurt. Their subtle, nutty flavor pairs well with many foods, making your meals both nutritious and delicious.
CONTINUE READING ON THE NEXT PAGE
Grandma`s Fluffy Apple Pie Recipe
Perfect side to any party! The glaze on this is everything!
Looking for a Nourishing and Easy Dish? Try Beet and Milk Soup!
Open Confronted Corny Messy Joes on Garlic Bread
Just milk and banana! The most delicious homemade dessert in just 5 minutes! No baking required!
Meat Bruschetta: A Simple Recipe for a Delicious Starter in Less Than 30 Minutes
I had no idea! This is so true for me
Recipe for Taco Pasta to Make at Night
Chocolate Cake Roll with Vanilla Whipped Cream and Ganache
