In the kitchen, we often make unintentional mistakes that can increase risks, and washing raw chicken is one such mistake. While it might seem like a good idea to wash chicken before cooking, experts advise against it for several important reasons.
Although washing food before cooking is a common habit, it is not suitable for all ingredients. Raw chicken, in particular, should never be washed. Recent studies, including one by the United States Department of Agriculture (USDA), show that washing raw chicken is harmful rather than helpful. Instead of eliminating bacteria, it can actually spread them, increasing the risk of contamination.
Why You Should Avoid Washing Raw Chicken
Raw chicken is often contaminated with bacteria that can cause serious foodborne illnesses, such as Campylobacter, Salmonella, and Clostridium, as highlighted by the European Food Safety Authority (EFSA). The only way to ensure these bacteria are safely eliminated is by cooking the chicken to a temperature higher than 85°C.
However, washing the chicken does not remove these bacteria. In fact, it increases the likelihood of spreading them. Water droplets from washing can contaminate nearby surfaces, utensils, and other foods, turning water into a carrier of harmful bacteria. Additionally, water that comes into contact with your hands after handling raw chicken can further spread the contamination.
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