Since ancient times, laurel has been much more than just an aromatic plant. Used in purification rites and natural remedies, it has unsuspected virtues. But did you know that by placing it near your bed, it could improve your sleep and well-being? Here’s why this habit deserves a place in your nighttime routine.
The benefits of bay leaf for restful sleep
A relaxing fragrance to soothe the mind
Bay laurel contains compounds with calming effects, including linalool, which promotes relaxation. Its subtle scent acts as a natural sedative, helping to reduce stress and anxiety. The result: falling asleep faster and sleeping deeper.
continued on next page
How to make homemade meat seasoning
Discover the Magic of Natural Collagen with Cucumber Face Cream
I didn’t know I was doing it incorrectly all this time! I am going to attempt this tonight.
Ooey Gooey Mozzarella Sticks
Put bay leaves in the oven for 20 minutes: The clever trick that all housewives do
Unlocking Wellness: The Wonders of Castor Oil in Your Navel
11 Stories That Show Us What It Really Means to Be a Dad
Hands down, best party appetizer ever!
Ground Beef and Gravy Over Mashed Potatoes Recipe
