Since ancient times, laurel has been much more than just an aromatic plant. Used in purification rites and natural remedies, it has unsuspected virtues. But did you know that by placing it near your bed, it could improve your sleep and well-being? Here’s why this habit deserves a place in your nighttime routine.
The benefits of bay leaf for restful sleep
A relaxing fragrance to soothe the mind
Bay laurel contains compounds with calming effects, including linalool, which promotes relaxation. Its subtle scent acts as a natural sedative, helping to reduce stress and anxiety. The result: falling asleep faster and sleeping deeper.
continued on next page
Discover the Buzz: A Revolutionary Drink for a Healthier You!
4-Day Belly Fat Burning Mixture: A Healthy and Effective Recipe
How To Make Roasted Garlic Parmesan Cauliflower
3-Day Carrot-Based Detox: Cleanse Your Intestines and Liver Naturally
Crispy Baked Eggplant: The Perfect Recipe for a Light and Tasty Delight
Your little finger reveals beautiful things about your personality
Grate the ginger and mix it with the onion, garlic, lemon juice, and honey. I’ll show you how to make it.
The Best Creamy Lemon Squares Recipe
Grow a lavender tree that will bloom for years with this step-by-step guide
