Sleeping with garlic under your pillow might sound like an old wives’ tale, but this quirky practice has roots in both traditional medicine and folklore. While it’s not a scientifically proven method for improving sleep or health, many believe in the benefits that garlic can bring to bedtime. Here’s a closer look at why people choose to sleep with garlic under their pillow and what potential benefits it might offer.
Natural Aromatherapy
Garlic has a strong, pungent smell which is thought to have aromatherapeutic properties. The scent of garlic is believed to be calming and can help clear nasal passages, which might be beneficial for people suffering from colds, congestion, or allergies. This could lead to better breathing and a more restful sleep.
Traditional Beliefs and Uses
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