1 spoon a day to improve your vision: you will see distant objects more clearly | July 10, 2025

We often add it to our salads or flavored waters for its refreshing effect, but did you know that cucumber can also be your best ally when it comes to pampering your eyes? This everyday ingredient, so soft and green, hides treasures for your eyes… Curious? We’ll explain why you’ll want to make it your new wellness essential.
A shot of hydration for your tired eyes

Do your eyes itch after a day spent in front of a screen? A feeling of dryness that ruins your comfort? It could well be that your eyes are simply lacking… water! Cucumber, with its 96% water content, is a champion of hydration. It helps maintain the natural lubrication essential to the health of the cornea and eyelids. The result: brighter, less irritated eyes, and a welcome feeling of freshness, especially at the end of the day. The secret weapon against external aggressions: antioxidants
Pollution, sun, screens… Our eyes are constantly exposed to stressors that accelerate aging. Fortunately, cucumber is packed with vitamin C, a powerful antioxidant that acts as a true protective shield. By neutralizing free radicals, this vitamin helps maintain good vision over time. The icing on the cake: it could also limit the appearance of certain age-related signs, such as eye fatigue or sensitivity to light.

Better vision, even in dim light
Do you have trouble seeing clearly in a dimly lit room? The beta-carotene in cucumber could help. This precursor of vitamin A is essential for strengthening the retina and promoting good night vision. Incorporating cucumber into your diet is a simple way to maintain sharp eyes… even by candlelight.
The quick recipe for a cucumber vision elixir

Want to try an ultra-simple drink full of benefits? Here’s a little potion that’s good for both the palate and the eyes:

Ingredients:

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