10 ice cream brands to avoid & why & what to eat instead | July 17, 2025

Ice cream is a beloved treat enjoyed by people of all ages, but not all brands are created equal. Many commercial ice creams contain artificial additives, excessive sugars, and questionable stabilizers that may harm your health over time. Here’s a breakdown of the top brands to steer clear of—and what to eat instead.

Common Harmful Ingredients in Ice Cream

Before diving into brands, let’s look at some concerning additives often found in ice cream:

• Red No. 3 (Erythrosine): A synthetic dye linked to thyroid tumors in animal studies.

• Titanium Dioxide: A whitening agent classified as a possible carcinogen.

• High-Fructose Corn Syrup (HFCS): A cheap sweetener tied to obesity and diabetes.

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• Artificial Flavors & Colors: May trigger allergies, migraines, or hyperactivity in children.

• Carrageenan & Polysorbate 80: Stabilizers linked to gut inflammation and digestive issues.

10 Ice Cream Brands to Avoid & Why

1. Breyers

   • Why Avoid? Some flavors contain Red No. 3, HFCS, and artificial flavors.

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   • Better Alternative: Opt for their “Natural Vanilla” (check labels) or organic brands.

2. Blue Bell

   • Why Avoid? Uses titanium dioxide and polysorbate 80 in select flavors.

   • Better Alternative: Look for brands with simple, natural ingredients.

3. Turkey Hill

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   • Why Avoid? Contains artificial flavors and preservatives like potassium sorbate.

   • Better Alternative: Choose brands with real fruit and natural sweeteners.

4. Baskin-Robbins

   • Why Avoid? Loaded with artificial dyes (Red No. 3, Yellow 5) and carrageenan.

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   • Better Alternative: Try their sorbet or non-dairy options (check labels).

5. Edy’s/Dreyer’s

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