Bronchitis is an inflammation of the bronchial tubes, which carry air to and from your lungs. It often leads to a persistent cough, chest discomfort, and difficulty breathing. While acute bronchitis typically resolves on its own within a few weeks,bronchitis may require medical attention.
In either case, can help alleviate symptoms, reduce coughing fits, and promote faster recovery. Here are 10 effective home remedies for bronchitis to stop painful cough attacks:
Homemade remedies for bronchitis
1. Steam Inhalation
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Steam therapy can provide instant relief from congestion and open up blocked airways.
How it helps : Inhaling warm, moist air helps loosen mucus in the lungs and reduces inflammation in the bronchial tubes.
What to do :
Boil water and pour it into a large bowl.
Lean over the bowl, cover your head with a towel, and inhale the steam for 10–15 minutes.
Add a few drops of essential oils like eucalyptus or peppermint for added benefits.
2. Honey
Honey is a time-tested remedy for soothing sore throats and suppressing coughs. Its antibacterial and anti-inflammatory properties make it particularly effective for bronchitis.
How it helps : Honey coats the throat, reducing irritation and suppressing the urge to cough. It also has mild antimicrobial effects.
What to do :
Mix 1–2 teaspoons of raw honey in warm water or tea.
Alternatively, swallow a spoonful of honey before bed to reduce nighttime coughing.
3. Turmeric Milk (Golden Milk)
Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce swelling in the airways and boost immunity.
How it helps : Curcumin fights inflammation and supports the immune system, speeding up recovery from bronchitis.
What to do :
Warm a glass of milk (dairy or plant-based) and stir in ½ teaspoon of turmeric powder.
Add a pinch of black pepper to enhance curcumin absorption and a teaspoon of honey for flavor.
Drink this “golden milk” once daily, preferably before bedtime.
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