10 Ways to Improve Your Digestive System: Get an Instant Boost Naturally (Page 3 ) | August 20, 2024

3. Increase Fiber Intake

• Why It Helps: Fiber adds bulk to stool, helping food move through the digestive system and preventing constipation.
• Quick Boost: Incorporate high-fiber foods like fruits, vegetables, whole grains, and legumes into your diet. Start your day with oatmeal topped with berries for a fiber-rich breakfast.

4. Chew Your Food Thoroughly

• Why It Helps: Proper chewing breaks down food into smaller particles, making it easier to digest and reducing the likelihood of bloating and indigestion. Saliva also contains digestive enzymes that begin the digestion process in the mouth.
• Quick Boost: Aim to chew each bite 20-30 times before swallowing to aid digestion.

5. Control Portion Sizes

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