There is a belief that eating more eggs a day is harmful to your health, especially your cholesterol levels. It is now known that eggs are not a harmful food, on the contrary, if eaten in the right doses they can improve our health, representing a fundamental food for the diet.
Below we list some benefits of eating 2 eggs a day .
Heart Disease . Although eggs contain about 400 mg of cholesterol, this superfood doesn’t actually increase it. When our bodies consume higher levels of cholesterol, the body begins to produce less of it. A third of the cholesterol in our bodies comes from food, the rest is produced by the body itself.
continued on next page
The Surprising Benefits of Milk-Soaked Onions: A Traditional Remedy Reimagined
NECK BONES & MACARONI NOODLES Recipe
Boost Your Immune System with Carrot, Ginger, Turmeric, and Lemon Juice
Get rid of bugs
Mix baby oil and cloves, and after 10 seconds you will never use anything else in your life.
10 Surprising Benefits & Uses of Cloves – A Powerful Natural Remedy!
Ditch the Detergent Drama: Spice Up Your Laundry with Pantry Staples!
Cream Cheese Lemonade Pie
0MG… CLASSIC CHERRY DELIGHT!