There is a belief that eating more eggs a day is harmful to your health, especially your cholesterol levels. It is now known that eggs are not a harmful food, on the contrary, if eaten in the right doses they can improve our health, representing a fundamental food for the diet.
Below we list some benefits of eating 2 eggs a day .
Heart Disease . Although eggs contain about 400 mg of cholesterol, this superfood doesn’t actually increase it. When our bodies consume higher levels of cholesterol, the body begins to produce less of it. A third of the cholesterol in our bodies comes from food, the rest is produced by the body itself.
continued on next page
How to make Asparagus Stuffed Chicken?
Delicious chicken and potato recipe
Nutty Cranberry Energy Bars
SALTED CARAMEL BANANA BREAD
Here’s how to effortlessly degrease your kitchen hobs and leave them looking like new
The Must-Have Kitchen Tool That Makes Prepping Herbs So Much Easier
Apple Crumble Muffins Recipe
Preserve the flavor and aroma of fresh herbs. How to prepare dill and parsley for future use
Banana Split Cake
