Spinach and Chicken Italian
Spinach and Chicken Italian is a flavorful, protein-rich dish that features tender chicken breasts sautéed and combined with vibrant spinach in a savory, herb-infused sauce. Often cooked with garlic, tomatoes, and Italian herbs like basil and oregano, this dish can be finished with a sprinkle of Parmesan cheese or mozzarella for added richness. It offers a balanced blend of lean protein, leafy greens, and classic Italian flavors, making it a healthy and satisfying meal that’s quick to prepare for weeknight dinners or casual gatherings.
Ingredients:
2 boneless, skinless chicken breasts
2 tablespoons olive oil
3 cups fresh spinach, chopped
1 cup cherry tomatoes, halved
2 cloves garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon red pepper flakes (optional)
1 cup marinara sauce
1 cup mozzarella cheese, shredded
Salt and pepper to taste
Fresh basil for garnish (optional)
Instructions:
Prepare the chicken:
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