Use fresh, firm eggplants for the best texture.
For a lighter version, bake the eggplant slices instead of frying.
Adjust the seasoning in the tomato sauce to your taste preference.
Nutritional Benefits
Eggplant: Low in calories and rich in fiber, vitamins, and antioxidants.
Tomatoes: High in vitamin C and lycopene, a powerful antioxidant.
Cheese: A good source of calcium and protein.
Dietary Information
Vegetarian: Yes
Gluten-Free: Yes (ensure no cross-contamination in ingredients)
Nut-Free: Yes
Nutritional Facts (Per Serving)
Calories: ~320
Protein: ~15 g
Fat: ~20 g
Carbohydrates: ~20 g
Fiber: ~4 g
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze in portions for up to 1 month. Reheat in the oven before serving.
Why You’ll Love This Recipe
Rich, cheesy, and full of Mediterranean flavors.
Easy to make with simple, fresh ingredients.
A versatile dish that works as both a main course and a side.
A satisfying meal that’s healthy and delicious.
Conclusion
This Baked Eggplant Parmesan with Tomato Sauce is a comforting and flavorful dish that’s perfect for any occasion. The combination of crispy eggplant, savory tomato sauce, and melted cheese makes it irresistible. It’s a simple recipe that brings gourmet flavors to your table!
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