A highly prized herb in both culinary and medicinal realms, sage offers remarkable healing benefits that surpass those of many conventional treatments. Known for its distinctive aroma and strong flavor, sage also has great healing power. Let’s take a look at why sage is considered “better than any pill” and how you can use this plant to harness its full healing potential.
Why Sage?
Sage (Salvia officinalis) is revered for its antiseptic, antimicrobial, and anti-inflammatory properties. It is rich in antioxidants, essential oils, and vitamins that together support health and well-being. Historically, sage has been used to treat everything from mental fatigue to digestive issues.
Health Benefits of Sage
Cognitive Enhancement
Sage is renowned for its potential to improve cognition and protect against neurodegenerative diseases. Studies suggest that sage may improve memory and cognitive functioning, making it a valuable herb for maintaining brain health.
Digestive Health
Sage tea has traditionally been used as a remedy for digestive problems. It helps relieve symptoms of indigestion, bloating, and flatulence. Its anti-inflammatory properties may also soothe the stomach lining.
Respiratory Benefits
With its antiseptic qualities, sage is great for respiratory health. It can relieve symptoms of colds, flu, sore throat, and asthma. Sage tea or sage steam inhalation helps clear sinuses and soothe sore throats.
Antimicrobial Properties
Sage has natural antimicrobial effects that can fight bacterial and viral infections. This makes it a powerful natural remedy for wound healing and infection prevention.
CONTINUE READING NEXT PAGE
Oh my, seriously didn’t know about this
Don’t throw away your used tea bags: hang them on the door handle and save money
Remember These? Man Discovers Mysterious Tools in His Grandparents’ Home
After seeing this recipe, you’ll never wanna order out again! Delish!
Bacon Wrapped Brussell Sprouts (air fryer)
The Surprising Benefits of Mixing Apple Cider Vinegar and Coffee Grounds
