BROCCOLI HAM & CHEESE CRUSTLESS QUICHE (FRITTATA)
This crustless quiche is a delicious, low carb lunch or dinner. It’s super easy to make, taking only 30 minutes before it’s ready to pop into the oven. Serve as it is, with potatoes, crispy salad or stuff into rolls or wraps
RECIPE:
Serves 4
Ingredients
Broccoli Florets, cut in half or quartered depending on size
200g/7oz Bone-in-Ham, chopped
1 Small Onion, sliced
100g/3.5oz Cheddar Cheese, shredded
8 Eggs
3/4 Cup Elmlea Double Cream (Heavy Cream)
1/4 Teaspoon Ground Nutmeg
Salt & Pepper
Continued on the next page
The Ultimate Natural Cleansing Drink
Crazy smoothie
35 Years Without Getting Sick: Discover My Secret with Ginger and Apple
Should I buy white garlic or purple garlic?
FDA approves blood test to detect colon cancer for those at ‘average risk’
Cilantro Saving Tip Easy ❗😋 ✅ How to Keep Coriander Fresh for Long in the Fridge 💯 Life Hacks ✅
Easy Chocolate Mayonnaise Cake
Tea for Burning Belly Fat: A Natural Way to Boost Metabolism and Support Weight Loss
Spinach Stuffed Pastry
